A Free Gift: Our Smoothie Recipe Book (18 High Protein Smoothies)
If you’ve ever stood in the kitchen thinking, “I want something quick… but I also want it to actually fill me up,” you’re not alone.
Smoothies are one of our favourite ways to get a solid hit of protein in without overthinking it — especially on busy mornings, after training, or when you just need a simple grab-and-go option.
So we’ve put together a little gift for you:
Our Smoothie Recipe Book: 18 High Protein Smoothie Recipes
It’s packed with easy, delicious combos using everyday ingredients — and it’s designed to make your routine feel simple (not complicated).
It’s packed with easy, delicious combos using everyday ingredients — and it’s designed to make your routine feel simple (not complicated).
CLICK THE IMAGE TO GET YOUR RECIPE BOOK
What’s inside
You’ll find 18 recipes, including favourites like:
- Classic Tassie Vanilla Cream Smoothie (rich + creamy, family favourite)
- Choc Peanut Butter Power Smoothie (tastes like a treat, fuels your day)
- Chocolate Mint Hydrator (refreshing and perfect for warm Tassie days)
- Bluespresso Protein Booster (blueberries + espresso + protein = magic)
- Super Green Power Smoothie (banana + berries + greens + almond butter)
A few simple smoothie tips (so they actually work in real life)
- Frozen banana = the cheat code for thick, creamy smoothies
- Start basic: protein + banana + milk/water + ice and build from there
- Want it more filling? Add Greek yoghurt or oats
- Want an easy boost? Add collagen (it’s so easy in smoothies and coffee)
Luke & Cherise
Tassie Wellness Co.
Tassie Wellness Co.